Who We Are

We are here to improve people’s lives through fitness and inspiration, while strengthening not just the body, but the mind.  We want to inspire a lifelong commitment and change for a better tomorrow, one rep at a time.


What separates Grind Fitness from every other fitness facility?

We provide our members with the best opportunity to build their bodies to peak performance; through physical conditioning drills, exercises, and latest nutritional guidance.  Through personal experience in individual training we work to find the right path for you.

Our Family

Come meet our Grind Family today!


News & Events

Come visit soon for the latest on fitness and nutrition.


We can be reached at (708) 858 – FLEX or through email at grindfitnesshq@gmail.com